Deeper Practices

Janice Tucker - An Irish practitioner of Traditional Chinese Medicine, she provides a good starting place for the method.

Kseny Grey - A Siberian-born second-generation teacher, she lives in France and often provides great countryside scenery in her 10-to-20-minute free classes. She also has a great collection of seated lessons

Brain Education TV A youthful approach to brain health, with lots of movement practices that require some energy to begin with. The channel is intended for youth combatting depression but might be useful for more active patients with less fear of injury.

Annie Sensing Vitality A collection of self-help videos use Feldenkrais lessons, Nature Awareness, Ayurveda and Qigong healing practices for vitality and healing.

Brainwave Hub Soundscapes to help with Sleep, Focus, and Mindfulness. Best played on headphones for full “binaural” effect.

Joey Remenyi, Seeking Balance International Joey is an Australian audiologist who suffered tinnitus/vertigo herself and developed a treatment plan that involves meditation, movement arts and a deeper self knowledge. Her tinnitus/vertigo online program is pricey (especially in AU dollars) and is not specific to brain tumours or brain injury -- but she offers a great deal of her wisdom in free offerings on YouTube, and in a reasonably-priced paperback book with highlights from the program.

Book: Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity

Playlist of Yoga for Brain injury/concussionThis is a playlist of Level 1, the most gentle practice, but it might still be too much for you. Watch carefully. The moves are designed to help you get in touch with your breath, get a stretch in, and do some eye exercises. Look on the right menu for the rest of the playlist.

Look on the right menu for the rest of the playlist.

EFT - Emotional Freedom Tapping Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress.

A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

Irene Lyon: A 15-minute neurosensory exercise to pause and de-stress