Mindfulness and Gratitude

Learn more about Gratitude & Mindfulness Gratitude “A feeling of deep appreciation; a positive emotion that involves a desire to thank another.”   Mindfulness “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn       Meditation Along my journey after surgery, it was recommended that … Continue reading Mindfulness and Gratitude